Adler is a digital mental health platform. It allows you to reflect on what you feel and get science-driven analytical insights from your sessions. Adler combines traditional psychology methods with a guided mental exercise, focusing on breathing to drive psychological relief from negative feelings and reinforce the effect of positive emotional experiences.

Both monthly and annual subscriptions give you full access to daily reflection sessions with guiding questions and AI-powered insights to learn from your sessions and feelings. You also receive unlimited access to a guided breathing exercise to work with your chosen feelings. Adler allows you to keep track of your progress, showing a dynamic dashboard driven by the sessions you complete. You can access session history & feedback summaries at any time.

You can manage your subscription directly from your Adler account.

Adler is available as a desktop web-app that can be accessed directly through your personal account, and you can also add Adler to your mobile device to access it from your device home screen.

Adler's approach to providing you with psychological relief from negative emotional experiences is science-backed and involves:
1) Open reflective writing
2) Guided breathwork & emotion exposure.

We aim to help you openly share what you feel to learn from these experiences and identify personal behavior trends. Our second and primary goal is to equip you with an effective and fast method of relieving negativity and driving positive feelings to help you develop better emotion regulation habits. Our users see most effective results if Adler is implemented daily. Think of it as of a healthy habit similar to washing your teeth in the morning to wash off the effects of negative emotions.

We use HIPAA-compliant data encryption to save and protect your data from identity theft. Adler is not sharing your data with third-party services to ensure your privacy.